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Food for winter season| winter season health care| winter season food | Litchi Tip of the Day

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Litchi Tip of the Day brings you one more video for Best foods for winter season In winter season our brain and body are so much of lazy, it’s called as the seasonal disorder, By less D vitamin we get this problem, in winter season we get less vitamin D, so we can cover it with eating fish. By eating fish, the brain releases serotonin and it helps to work brain active. Eat more eggs in winter, it post herpetic helps to a brain and improves memory power. In winter we get more orange fruits in the market, so eat more oranges, it contains more vitamin C. Eat Almonds, groundnuts, Cashew, this food contains more proteins and nutrients, these foods helps to improve activeness in body and controls stress in body.

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